Free Download: Canada In Season Produce Guide

One of the best ways to save money on produce is to only buy items that are in season. By doing this you will not only spend less, but you will be eating fresher items as well.

If you enjoy an item that is not in season very often, try purchasing it bulk when it is in season and freezing the extras. You can do this with most fruits and vegetables and it will save you lots of money over the year.

You can download the Canada in season produce guide to keep in your home management binder or wherever else you wish to keep it.

January:

Bananas, Grapefruit, Kiwi, Lemons, Oranges, Pomegranates, Rhubarb, Tangerines, Beets, Cabbage, Carrots, Cucumber, Lettuce, Mushrooms, Okra, Onions, Potatoes, Squash, Sweet Potatoes

February:

Bananas, Grapefruit, Kiwi, Lemons, Oranges, Rhubarb, Tangerines, Beets, Cabbage, Carrots, Cucumber, Lettuce, Mushrooms, Okra, Onions, Potatoes, Squash, Sweet Potatoes

March:

Bananas, Grapefruit, Kiwi, Lemons, Oranges, Peppers, Pineapple, Rhubarb, Tangerines, Beets, Cabbage, Carrots, Cucumber, Lettuce, Mushrooms, Okra, Onions, Potatoes, Squash, Sweet Potatoes, Tomatoes

April:

Bananas, Grapefruit, Kiwi, Lemons, Oranges, Peppers, Pineapple, Rhubarb, Tangerines, Beets, Cabbage, Carrots, Cucumber, Lettuce, Mushrooms, Onions, Peppers, Sweet Potatoes, Tomatoes

May:

Bananas, Grapefruit, Kiwi, Lemons, Mangoes, Oranges, Pineapple, Rhubarb, Tangerines, Asparagus, Carrots, Cucumber, Lettuce, Mushrooms, Onions, Peppers, Radishes, Spinach, Sweet Potatoes, Tomatoes

June:

Bananas, Cantaloupe, Cherries, Grapefruit, Lemons, Mangoes, Oranges, Papaya, Pineapple, Rhubarb, Strawberries, Asparagus, Beans, Broccoli, Cabbage, Cauliflower, Cucumber, Lettuce, Mushrooms, Onions, Peppers, Radishes, Spinach, Sweet Potatoes, Tomatoes

July:

Apricots, Bananas, Blueberries, Cantaloupe, Cherries, Lemons, Mangoes, Papayas, Peaches, Pineapple, Plums, Raspberries, Strawberries, Watermelon, Beans, Beets, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Corn, Cucumber, Lettuce, Mushrooms, Onions, Peppers, Potatoes, Pumpkins, Radishes, Squash, Sweet Potatoes, Zucchini

August:

Apples, Apricots, Bananas, Blueberries, Cantaloupe, Grapes, Grapefruit, Kiwi, Lemons, Mangoes, Nectarines, Oranges, Papayas, Peaches, Pears, Plums, Raspberries, Watermelon, Artichokes, Beans, Beets, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Corn, Cucumber, Eggplant, Lettuce, Mushrooms, Onions, Peppers, Potatoes, Radishes, Spinach, Squash, Sweet Potatoes, Tomatoes, Zucchini

September:

Apples, Bananas, Blueberries, Cantaloupe, Grapes, Kiwi, Lemons, Mangoes, Nectarines, Papayas, Peaches, Pears, Pineapples, Pomegranates, Watermelon, Artichokes, Beans, Beets, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Corn, Cucumber, Eggplant, Lettuce, Mushrooms, Onions, Peppers, Potatoes, Pumpkins, Radishes, Spinach, Squash, Sweet Potatoes, Tomatoes, Zucchini

October:

Apples, Bananas, Cranberries, Kiwis, Lemons, Pears, Plums, Pomegranates, Artichokes, Beans, Beets, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Corn, Cucumber, Eggplant, Lettuce, Mushrooms, Onions, Peppers, Potatoes, Pumpkins, Radish, Spinach, Squash, Sweet Potatoes, Tomatoes, Zucchini

November:

Apples, Bananas, Kiwi, Lemons, Oranges, Pears, Pomegranates, Tangerines, Beets, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Cucumber, Lettuce, Mushrooms, Onions, Peppers, Potatoes, Pumpkins, Radishes, Squash, Sweet Potatoes, Tomatoes

December:

Bananas, Kiwi, Lemons, Nectarines, Oranges, Pears, Pomegranates, Tangerine, Beets, Cabbage, Carrots, Cucumber, Lettuce, Mushrooms, Okra, Onions, Peppers, Potatoes, Squash, Sweet Potatoes, Tomatoes

Click here to download the Canada In Season Produce Guide